We all know that there are times that whenever we look in the mirror, we think each day that we are getting fat, and if you are planning to lose weight, this will be a good guide for you and help you get motivated.
1. Fix your mind set
No matter how much we want to do all those workout routines we saw on YouTube, if our mind is not in its condition to start creating our goals in our body, we will keep thinking that “I’ll start tomorrow” and so ford. You have to help yourself know your goals and what you want to achieve, and you have to strengthen your mind to focus and start the work.
2. Drink 1.5-2L a day
It will not just help you get hydrated but even helps you feel full all the time, in that way you eat lesser food. In addition to that, it can even help to make your skin look healthy.
3. Create a workout routine
It could be in the gym or home workout but make sure that you have a routine to follow each week.
4. Walk 6k-12k steps
Most of us don’t want to do all the hard routines we saw on Youtube, but there is an effective way to lose fats and lose weight, by simply walking for an hour or 6k to 12k steps. This will help you burn fat in all areas of your body.
5. Count calories
No matter how much you do exercises a day, you can still gain weight by eating too many calories that is why it is important to count the calories you are going to take. This will help you maintain your average calorie intake a day.
These are just some of the basic baby steps you can follow while starting your fitness journey, but always remember that you are handsome are beautiful no matter what size you are.
Tags: weight loss, dieting, healthy lifestyle, fitness tips, weight loss strategies, effective weight loss, healthy eating, exercise, body transformation, healthy habits
