1. Practice Deep Breathings
It is helpful to practice inhaling and exhaling, this way it will help to calm your nerves and slowly calm your nervousness. This will also maintain your regular breathing. There are apps that you can use for deep breathing exercises but you can also follow these steps;
First, inhale through your nose for 10 seconds.
Second, exhale through your mouth for 15 seconds.
Lastly, repeat this cycle 3 times or when you already felt that you have already calmed down.
2. 54321 Technique
When you are starting to get anxious, there are lots of thoughts that’d be running through your mind and you could be lost control by making decisions or doing such things you’re against at.54321 technique will help you get control over yourself.
Here are the techniques you can use when you feel anxious
5. Acknowledge 5 THINGS around you that you can SEE
4. Acknowledge 4 THINGS around you that you can TOUCH
3. Acknowledge 3 THINGS around you that you can HEAR
2. Acknowledge 2 THINGS around you that you can SMELL.
1. Acknowledge 1 positive THING around you that you can taste
3. Acknowledge your emotion
Personally, this one is one of the most helpful things to do to make yourself calm. Know what you feel and acknowledge how you feel, no matter how small or big you think it is, it’s very important to make your feeling valid. Do not deny anything just because you think it’s not a big deal, acknowledging your feelings is the first step in making yourself feel better.
4. Write Journal
Sometimes when there are too many thoughts that keep up in our minds, it’s better to write them down. Whatever comes into your mind, write it down. It is like an intrapersonal communication that will help you understand yourself better and even helps you how to deal with those thoughts.
5. Talk to someone you trust
Honestly speaking, the best way to lessen the burden is to talk to someone. Someone who understands and acknowledges what you feel will make you feel better knowing that someone understands you and you feel less alone. Opening up helps to lessen the burden you’re carrying, also this will help you understand your situation from a different perspective.
Tags: Deep breathing, Breathing exercises, Calm your nerves, 54321 Technique, Coping techniques, Anxiety control, Mindfulness, Self-awareness, Journal writing, Talk therapy, Emotional support, Mental health tips, Stress management, Relaxation techniques, Positive thinking, Lifethinkler
